For TimeAdvanced~7 min
Row & Wall Ball Shot
Partner
3 rounds for time of:
30/25-calorierow30wall ball shots (30/20 lb)
Time Cap: 8 min
Equipment
Rowing MachineWall Ball
Workout Details
- Stimulus
- Sprint couplet with a hard 8-minute time cap. Heavy wall balls (30/20 lb) after aggressive rowing creates a brutal cycle of cardiovascular and leg fatigue. The time cap forces an all-out effort from the start — there is no room for rest. Expect most athletes to be in the final round at or near the cap.
- Score Type
- Time
- Rep Scheme
- Couplet