For TimeIntermediate~12 min
Row, Thruster & Chest-to-Bar Pull-Up
Partner
2 rounds for time of:
18-calorierow15thrusters (95/65 lb)12chest-to-bar pull-ups
Equipment
BarbellPull-Up BarRowing Machine
Workout Details
- Stimulus
- Short two-round triplet programmed by Ben Bergeron (Linchpin Test 4). The descending rep scheme (18-15-12) creates a manageable but demanding metabolic cycle. The row serves as a pacing mechanism before the shoulder-dominant barbell and gymnastics work. C2B pull-ups require higher pull strength than standard kipping pull-ups, adding a skill layer. Athletes should push the pace since there are only two rounds — expect 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet