For TimeIntermediate~22 min
Row & Run
Partner
3 rounds for time of:
500-mrow400-mrun
Rest 3 minutes
Equipment
Rowing Machine
Workout Details
- Stimulus
- Short sprint couplet with mandatory rest. The 500-m row and 400-m run are each max-effort pieces — the 3-minute rest makes each round a standalone sprint rather than a grind. Demands aggressive pacing on each effort. Three distinct time trials within one workout.
- Score Type
- Time
- Rep Scheme
- Couplet