For TimeEliteHeroPartner~50 min
Row, Rope Climb & Bear Complex
With a partner, for time:
2001-mrow
4 rounds of:
9rope climbs
1 power clean + 1 front squat + 1 push press + 1 back squat + 1 push press (135/95 lb)
2977-mrow
Equipment
BarbellRowing MachineClimbing Rope
Workout Details
- Stimulus
- Long partner grind bookended by heavy rows (2,001m and 2,977m). The middle is 4 rounds of rope climbs and bear complexes — grip-intensive work that compounds over rounds. Bear complex at 135/95 demands clean cycling under fatigue.
- Score Type
- Time
- Rep Scheme
- Fixed