AMRAPAdvancedHeroPartner~32 min
Row, Push-Up & 3 More
With a partner, Complete as many rounds as possible in 32 minutes of:
8000/6000-mrow (One partner rows while the other works)
Complete as many rounds as possible of:
44push-ups44wall ball shots (20/14 lb)44box jumps (24/20 in)44sit-ups
One partner rows while the other works. If the row is completed, both partners may work together on the AMRAP.
Equipment
BoxRowing MachineWall Ball
Workout Details
- Stimulus
- Partner chipper with a massive row buy-in while the other works bodyweight and wall balls. Once the rower finishes, both attack the remaining reps together. 32-minute cap keeps pressure on the row pace.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed