For TimeAdvancedHeroPartner~40 min
Row, Pull-Up & 4 More
With a partner, for time:
1944-mrow
60pull-ups
300-mrun
6 50-msled drags
300-mrun
60burpees
300-mrun
6rope climbs
300-mrun
60kettlebell swings (53/35 lb)
300-mrun
Equipment
Pull-Up BarRowing MachineKettlebellClimbing RopeSled
Workout Details
- Stimulus
- Multi-phase partner workout with 300m runs between each station. Pulls, sled work, burpees, rope climbs, and KB swings hit different capacities. The run transitions accumulate fatigue across all six phases.
- Score Type
- Time
- Rep Scheme
- Complex