OtherIntermediatePartner~25 min
Row, Clean-and-Jerk & 2 More
With a partner, for time:
1000-mrow
5 rounds of:
5clean and jerks (135/95 lb)15box jumps (24/20 in)25wall ball shots (20/14 lb)
Part A: Switch rower every 500 m. Non-rowing partner jumps rope; each break = 15 sec mandatory rest for both.
Equipment
BarbellJump RopeBoxRowing MachineWall Ball
Workout Details
- Stimulus
- Two-part partner workout. Part A is a short row sprint with a jump rope penalty creating pressure to maintain rhythm. Part B alternates heavy clean-and-jerks with high-rep box jumps and wall balls — the barbell weight forces singles or small sets.
- Score Type
- Time
- Rep Scheme
- Complex