AMRAPIntermediate~20 min
Row Cindy Row
Partner
Complete as many rounds as possible in 20 minutes of:
5pull-ups10push-ups15air squats20-calorierow
Equipment
Pull-Up BarRowing Machine
Workout Details
- Stimulus
- Cindy with a 20-calorie row added to each round — the row becomes the great equalizer, slowing transitions and spiking the heart rate between gymnastics sets. Expect 4-7 rounds depending on rowing efficiency. Lungs and grip are the limiting factors.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed