For TimeAdvanced~38 min
Row, Burpee & Lunge
Partner
50-40-30-20-10 reps for time of:
Rows
Burpees
Lunges (Alternating legs)
Time Cap: 45 min
Equipment
Rowing Machine
Workout Details
- Stimulus
- Long descending chipper with 150 calories rowed, 150 burpees, and 150 lunges (300 total leg contacts). The front-loaded 50s are the most brutal; later rounds offer psychological momentum. The tri-modal combination of monostructural, gymnastics, and bodyweight work creates relentless full-body demand with no rest programmed in.
- Score Type
- Time
- Rep Scheme
- Descending