EMOMAdvanced~30 min
Row & Burpee
Partner
Every 2 minutes for 30 minutes (7 rounds), alternating:
Even: 15/12-calorie row
Odd: 15 burpees
Time Cap: 30 min
Equipment
Rowing Machine
Workout Details
- Stimulus
- Alternating 1-minute max-effort stations on the rower and burpees for 30 total minutes. The row and burpee complement each other — both full-body, both cardiovascularly taxing. Completing 15 or more calories on the rower and 15 burpees within a single minute is the challenge; the remaining seconds within each minute are your rest.
- Score Type
- Total Reps
- Rep Scheme
- Complex