For TimeAdvancedHero~25 min
Roney
Partner
4 rounds for time of:
200-mrun11thrusters (135/95 lb)200-mrun11push presses (135/95 lb)200-mrun11bench presses (135/95 lb)
Equipment
BarbellPlatesBench
Workout Details
- Stimulus
- Long grind combining sustained running volume with heavy barbell cycling under fatigue. Expect slow deterioration across rounds as shoulders and legs accumulate damage. Target sub-30 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed