For TimeAdvancedHero~22 min
Ronald Bucca
Partner
For time:
21pull-ups
21thrusters (95/65 lb)
15snatches (95/65 lb)
15pull-ups
15thrusters (95/65 lb)
10snatches (95/65 lb)
9pull-ups
9thrusters (95/65 lb)
5snatches (95/65 lb)
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- Heavy chipper that blends Fran-style thrusters with barbell snatches in a cascading rep scheme. Pull-ups open each section before barbell work. The 95 lb snatch is technically demanding under accumulated fatigue from thrusters. Three descending waves give the workout a rhythmic structure despite the total volume — 45 pull-ups, 45 thrusters, and 30 snatches at one weight.
- Score Type
- Time
- Rep Scheme
- Complex