AMRAPIntermediateHero~30 min
Rocket
Partner
Complete as many rounds as possible in 30 minutes of:
50-ydswim10push-ups15air squats
Equipment
Pool
Workout Details
- Stimulus
- Long AMRAP combining aquatic monostructural work with bodyweight gymnastics. Moderate pace sustainability test with transitions between pool and land movements. Athletes should maintain 6-8+ rounds at steady effort.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet