For TimeAdvancedHero~35 min
Roberts Ridge
Partner
For time:
10clean and jerks (185/115 lb)
20kettlebell swings (70/53 lb)
30thrusters (95/65 lb)
40chest-to-bar pull-ups
50burpee over bars
60wall ball shots (20/14 lb)
70-calorierow
Equipment
BarbellPull-Up BarJump RopeRowing MachineKettlebellMedicine Ball
Workout Details
- Stimulus
- A heavy ascending chipper honoring fallen soldiers. Opens with 10 demanding clean & jerks at competition weight, then bleeds into high-rep bodyweight and moderate-load movements. The descending skill requirement and ascending volume create a long sustained effort — athletes go from explosive barbell cycling at the top to grinding through 70 calories on the rower at the end. Expect 30–40 minutes at Rx for most athletes.
- Score Type
- Time
- Rep Scheme
- Chipper