For TimeAdvancedHero~28 min
Robert Cordice
Partner
For time:
21-15-9 reps for time of:
Power Snatches (75/45 lb)
Sit-Ups
15-12-9 reps for time of:
Power Snatches (95/65 lb)
Knees-to-Elbows
12-9-6 reps for time of:
Power Snatches (115/85 lb)
Toes-to-Bars
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Three-phase hero WOD with progressively heavier power snatches and increasingly demanding midline movements. The workout escalates in barbell intensity across each phase while the core movements progress from sit-ups to knees-to-elbows to toes-to-bars. Athletes who move efficiently through the light opening phase will face real challenge as the snatch weight climbs to 115/85 lb under accumulated fatigue.
- Score Type
- Time
- Rep Scheme
- Complex