AMRAPEliteHero~25 min
Robbie
Partner
Complete as many rounds as possible in 25 minutes of:
8freestanding handstand push-ups1L-sit rope climb (15-foot)
Equipment
Jump Rope
Workout Details
- Stimulus
- Elite-level gymnastics endurance test. Upper body pressing and pulling with high core engagement throughout. Sustainable pace with deliberate rest between sets. Expect 6-10+ rounds for advanced athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet