Add 2 burpees each round until you cannot complete the reps within the 2-minute interval
Equipment
Pool
Workout Details
Stimulus
Ascending ladder with cardio and bodyweight couplet. Expect rounds 1-3 to feel manageable, rounds 4-6 to build fatigue, and failure between rounds 6-8 for most athletes. Tests anaerobic capacity andburpee efficiency under cumulative fatigue.