EMOMIntermediateGames~14 min
Rinse 'N' Repeat(ish)
Partner
Every 2 minutes:
50-ydswim8burpees
Add 2 burpees each round until you cannot complete the reps within the 2-minute interval
Equipment
Pool
Workout Details
- Stimulus
- Ascending ladder with cardio and bodyweight couplet. Expect rounds 1-3 to feel manageable, rounds 4-6 to build fatigue, and failure between rounds 6-8 for most athletes. Tests anaerobic capacity andburpee efficiency under cumulative fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending