For TimeAdvancedHero~25 min
Riley
Partner
For time:
1.5-milerun
150burpees
1.5-milerun
Wear 20/14 lb weight vest if available
Equipment
Weight Vest
Workout Details
- Stimulus
- Long distance running and high volume bodyweight stamina test. Heavy chest/shoulder fatigue from burpees, aerobic endurance critical. Expect 20-30 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Couplet