AMRAPAdvancedHero~20 min
Ricky
Partner
Complete as many rounds as possible in 20 minutes of:
10pull-ups5dumbbell deadlifts (75/50 lb)8push presses (135/95 lb)
Equipment
BarbellPull-Up BarDumbbell
Workout Details
- Stimulus
- Moderate-paced triplet with heavy loading. Expect 6-10 rounds. Upper body and posterior chain endurance under moderate-heavy load. Consistent pacing required to manage pull-up volume and barbell cycling.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet