For TimeAdvancedHero~15 min
Rich
Partner
For time:
13squat snatches (155/105 lb)
10 rounds of:
10pull-ups100-msprint
13squat cleans (155/105 lb)
Time Cap: 25 min
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- High-skill barbell endurance test with sustained aerobic output. Heavy squat snatches open followed by 10 rounds of gymnastics-running couplet, finishing with heavy squat cleans. Expect 12-18 minutes for advanced athletes. Barbell cycling efficiency and pull-up stamina are critical.
- Score Type
- Time
- Rep Scheme
- Chipper