For TimeAdvancedHero~35 min
René
Partner
7 rounds for time of:
400-mrun21walking lunges15pull-ups9burpees
Equipment
Pull-Up BarWeight Vest
Workout Details
- Stimulus
- Long, grinding aerobic endurance test with sustained lactate threshold work. Steady pacing critical across 7 rounds. Pull-ups become the limiter as fatigue accumulates. Weight vest adds significant cardiovascular and muscular demand.
- Score Type
- Time
- Rep Scheme
- Fixed