For TimeIntermediate~30 min
Regionals Rehab
Partner
4 rounds for time of:
10dumbbell thrusters (35/15 lb)20dumbbell lunges (35/15 lb)30sit-ups40-calorieair bike
Equipment
DumbbellAir Bike
Workout Details
- Stimulus
- Assault bike-focused four-round grinder. The 40-calorie bike each round is the primary time and conditioning challenge — at moderate effort this takes 2-3 minutes per round. Light dumbbell thrusters and lunges punish the legs before every bike sprint. 120 total bike calories, 80 thrusters, 160 lunges, and 120 sit-ups. Expect 25-38 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed