OtherBeginner~34 min
Recovery Day
3 rounds of:
max-calorieAir Bike, 2 minutes
Rest 2 minutes
max-calorieRow, 2 minutesRest 2 minutes
max-calorieSki Erg, 2 minutesRest 2 minutes
Time Cap: 34 min
Equipment
Rowing MachineAir BikeSki Erg
Workout Details
- Stimulus
- Low-intensity aerobic recovery workout cycling through three machines with equal rest between each. The pace should be conversational — the goal is active recovery and accumulating light aerobic volume, not maxing output. Total calories over 18 minutes of work across all three machines.
- Score Type
- Total Reps
- Rep Scheme
- Fixed