For TimeIntermediateHero~20 min
Raymond Murphy
Partner
5 rounds for time of:
25double-unders35kettlebell swings (53/35.5 lb)45air squats
Equipment
Jump RopeKettlebell
Workout Details
- Stimulus
- 5 rounds of double-unders, KB swings, and air squats — 525 total reps. The ascending rep count within each round (25-35-45) means you finish each round with 45 air squats on fatigued legs from the swings. Simple movements but the volume builds fast. The double-unders provide brief leg relief between the heavy hip/leg work.
- Score Type
- Time
- Rep Scheme
- Triplet