AMRAPAdvancedHero~20 min
Rankel
Partner
Complete as many rounds as possible in 20 minutes of:
6deadlifts (225/155 lb)7burpee pull-ups10kettlebell swings (70/53 lb)200-mrun
Equipment
BarbellPull-Up BarPlatesKettlebell
Workout Details
- Stimulus
- Moderate-paced AMRAP mixing heavy loading with high-skill gymnastics and monostructural work. Expect 4-6 rounds for advanced athletes. Deadlifts are moderately heavy but should be unbroken. Burpee pull-ups will be the limiting factor. Sustainable pace with brief rest between movements.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed