For TimeAdvancedHero~30 min
Ralph
Partner
4 rounds for time of:
8deadlifts (250/175 lb)16burpees3rope climbs (to 15 feet)600-mrun
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Long, grinding hero WOD requiring sustained power and aerobic capacity. Heavy deadlifts paired with high-skill rope climbs and moderate running. Expect 25-35 minutes at Rx with significant grip and posterior chain fatigue.
- Score Type
- Time
- Rep Scheme
- Fixed