AMRAPIntermediateHero~12 min
Rahoi
Partner
Complete as many rounds as possible in 12 minutes of:
12box jumps (24/20 in)6thrusters (95/65 lb)6bar-facing burpees
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- High-intensity triplet with consistent pacing. Thrusters and burpees tax shoulders and lungs; box jumps demand hip extension endurance. Target 5-7+ rounds with minimal rest between movements.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet