AMRAPAdvancedGames~16 min
Quarterfinals 2024 Workout 1
Partner
4 rounds of:
Snatch for max reps, 1 minute
max-calorieRow, 1 minuteDumbbell Box Step-Up for max reps, 1 minute
Rest 1 minute
Equipment
BarbellCollarsPlatesBoxRowing MachineDumbbell
Workout Details
- Stimulus
- High-intensity interval test with minimal rest. Target sustained output across all movements with transitions sub-10 seconds. Goal is to maintain rep consistency across all 4 rounds while managing fatigue.
- Score Type
- Total Reps
- Rep Scheme
- Fixed