AMRAPAdvanced~16 min

Quarterfinals 2024 Workout 1

4 rounds of:

Snatch for max reps, 1 minute

max-calorie Row, 1 minute

Dumbbell Box Step-Up for max reps, 1 minute

Rest 1 minute

Equipment

BarbellCollarsPlatesBoxRowing MachineDumbbell

Stimulus: High-intensity interval test with minimal rest. Target sustained output across all movements with transitions sub-10 seconds. Goal is to maintain rep consistency across all 4 rounds while managing fatigue.
Score Type: Total Reps
Rep Scheme: Fixed