For TimeIntermediateDaily~18 min
Pyramid Double Helen
Partner
For time:
1200-mrun
63kettlebell swings (53/35.5 lb)
36pull-ups
800-mrun
42kettlebell swings (53/35.5 lb)
24pull-ups
400-mrun
21kettlebell swings (53/35.5 lb)
12pull-ups
Equipment
Pull-Up BarKettlebell
Workout Details
- Stimulus
- Moderate-paced chipper with sustained cardio output. The descending volume allows athletes to maintain consistent intensity throughout. Expect 15-20 minutes at Rx with heavy breathing and cumulative grip fatigue.
- Score Type
- Time
- Rep Scheme
- Descending