AMRAPBeginnerPartner~15 min
Push-Up, SDLHP & 4 More
With a partner, In 15 minutes:
In 4 minutes:
Hand-Release Push-Up for max reps
Sumo Deadlift High Pull for max reps (53/39.5 lb)
Rest 1 minute
In 4 minutes:
Kettlebell Swing for max reps (53/39.5 lb)
Sit-Up for max reps
Rest 1 minute
In 4 minutes:
max-calorieRow
Air Squat for max reps
Alternate between movements within each station. Switch as desired.
Equipment
Rowing MachineKettlebell
Workout Details
- Stimulus
- Three 4-minute partner stations with rest between. All basic movements with light kettlebell work. The alternating format lets partners push and rest organically. Score is total reps across all three windows.
- Score Type
- Total Reps
- Rep Scheme
- Complex