For TimeIntermediate~18 min
Push & Pull
Partner
5 rounds for time of:
20-calorieair bike15sumo deadlift high pulls (95/65 lb)10push presses (95/65 lb)
Equipment
BarbellPlatesAir Bike
Workout Details
- Stimulus
- A triplet built around the assault bike as a metabolic anchor. The SDLHP and push press share the same bar and weight, so transitions are fast — the lungs set the pace, not the barbell. Each round should feel challenging but sustainable. Expect to push into the red on the bike and manage breathing through the barbell work.
- Score Type
- Time
- Rep Scheme
- Triplet