Pukie Brewster

Workout Details

Stimulus

A deceptively simple singleton that becomes a test of mental endurance. The first 50 burpees feel manageable, the middle 50 are a grind, and the final 50 require significant willpower. No equipment, no complexity — just 150 burpees. Cardiovascular and muscular fatigue accumulate steadily. Athletes should find a sustainable pace in the first third and hold it. A sub-20-minute time is strong; sub-15 minutes is elite.

Score Type

Time

Rep Scheme

Singleton