For TimeElite~18 min
Power Snatch & Bar-Facing Burpee
Partner
For time:
2 rounds of:
8power snatches (175/125 lb)8bar-facing burpees
2 rounds of:
8power snatches (155/105 lb)8bar-facing burpees
2 rounds of:
8power snatches (135/95 lb)8bar-facing burpees
Equipment
BarbellPlates
Workout Details
- Stimulus
- Descending barbell couplet with heavy power snatches paired with bar-facing burpees. The opening weight of 175/125 lb demands near-maximal effort — most athletes will work in singles or doubles. The decreasing load creates a subtle wave that allows athletes to maintain intensity across all 6 rounds, but the cumulative fatigue from burpees makes each snatch set harder than the weight suggests.
- Score Type
- Time
- Rep Scheme
- Complex