For TimeAdvanced~22 min
Power Clean, Push-Up & 3 more
Partner
For time:
3 rounds of:
15power cleans (135/95 lb)20push-ups
2 rounds of:
27/21-calorierow75double-unders
50/35-calorieair bike
Equipment
BarbellPlatesJump RopeRowing MachineAir Bike
Workout Details
- Stimulus
- Three-part chipper shifting from a heavy barbell couplet to a monostructural pair to a final bike sprint. The power cleans at 135/95 lb should be challenging singles or small sets by rep 10; push-ups compound upper-body fatigue. The row and double-under rounds spike heart rate. The final 50/35-calorie bike is a closing gut-check after already burning through the upper body and lungs.
- Score Type
- Time
- Rep Scheme
- Complex