For TimeIntermediate~12 min
Power Clean & Burpee
Partner
5 rounds for time of:
10power cleans (135/95 lb)10burpees
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy couplet that pairs explosive hip drive with conditioning. The power cleans at 135/95 lb are aggressive — each set of 10 will test grip and pulling strength under fatigue. Burpees keep heart rate elevated between barbell sets. 5 rounds at relatively low volume means the weight must be challenging. Expect 10–15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet