StrengthAdvancedBenchmark~60 min
Power Clean, Back Squat & 2 more
1power clean
1back squat
1bench press
1deadlift
Perform lifts in this order: Power Clean → Back Squat → Bench Press → Deadlift.
Take as many warm-up sets as needed. Only the heaviest successful single counts for each lift.
Score is the sum of all four maxes.
Equipment
BarbellSquat RackPlatesBench
Workout Details
- Stimulus
- Strength total test similar to the CrossFit Total but with the power clean replacing the shoulder press. Athletes work up to a single-rep maximum on each of four classic strength movements. The power clean demands explosive pulling; back squat and deadlift measure raw leg and posterior chain strength; bench press tests pressing capacity. Score your heaviest successful lift per movement and add them together.
- Score Type
- Load
- Rep Scheme
- Complex