AMRAPIntermediate~20 min
Popeye
Partner
Complete as many rounds as possible in 20 minutes of:
5chest-to-bar pull-ups10wall ball shots (20/14 lb)15kettlebell swings (53/35 lb)
Equipment
Pull-Up BarKettlebellMedicine Ball
Workout Details
- Stimulus
- A classic 20-minute triplet that rewards efficient cycling across three moderate-intensity movements. The C2B pull-ups demand shoulder endurance and grip; the wall balls tax the legs and lungs; the KB swings build into a posterior chain burn by the later rounds. With 30 reps per round the goal is steady, consistent pacing — athletes should target 8–12 rounds at Rx.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet