ChipperEliteDaily~4 min
Pit Stop
Partner
For time:
21deadlifts (315/225 lb)
15hang power cleans (225/155 lb)
9front squats (135/95 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy sprint chipper, sub-5 minutes. Heavy deadlifts tax posterior chain, moderate hang power cleans test cycling under fatigue, lighter front squats finish with leg burn. Fast transitions critical.
- Score Type
- Time
- Rep Scheme
- Descending