For TimeAdvancedHero~25 min
Pike
Partner
5 rounds for time of:
20thrusters (75/55 lb)10strict ring dips20push-ups10strict handstand push-ups50-mbear crawl
Time Cap: 35 min
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- Long grinder with high-skill gymnastics volume. Expect shoulder and tricep fatigue throughout. Pacing critical to maintain strict movement standards across all 5 rounds.
- Score Type
- Time
- Rep Scheme
- Fixed