For TimeEliteHero~40 min
Philip Petti
Partner
For time:
20thrusters (135/95 lb)
20burpees
20cleans (135/95 lb)
20sit-ups
20shoulder-to-overheads (135/95 lb)
20push-ups
20overhead squats (135/95 lb)
20handstand push-ups
20front squats (135/95 lb)
20air squats
Equipment
BarbellPlates
Workout Details
- Stimulus
- High-volume barbell chipper honoring a fallen firefighter. 200 total reps split evenly between heavy barbell movements (135/95 lb thrusters, cleans, S2OH, OHS, front squats) and bodyweight work. The barbell movements require consistent cycling technique under fatigue. The chipper structure means you cannot rest by avoiding any movement — you must face them all.
- Score Type
- Time
- Rep Scheme
- Chipper