For TimeAdvancedHero~18 min
Pheezy
Partner
3 rounds for time of:
5front squats (165/115 lb)18pull-ups5deadlifts (225/155 lb)18toes-to-bars5push jerks (165/115 lb)18hand-release push-ups
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy barbell cycling with high-volume gymnastics. Expect grip fatigue and shoulder burnout. Moderate pacing required to maintain movement quality throughout all three rounds.
- Score Type
- Time
- Rep Scheme
- Fixed