AMRAPAdvancedHero~35 min
Peyton
Partner
Complete as many rounds as possible in 20 minutes of:
10chest-to-bar pull-ups10dumbbell thrusters (50/35 lb)
Every 2 minutes: 40 double-unders
2-milerun
Equipment
Pull-Up BarJump RopeDumbbell
Workout Details
- Stimulus
- Sustained mixed-modal effort with mandatory gymnastics buy-ins every 2 minutes, followed by aerobic capacity test. Target 7-9 AMRAP rounds, run sub-16 minutes.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed