For TimeAdvancedHero~35 min
Pedro 66
Partner
For time:
3 rounds of:
22-calorierow22shoulder-to-overheads (95/65 lb)22pull-ups22back squats (95/65 lb)22sit-ups
5push-ups
Equipment
BarbellPull-Up BarRowing Machine
Workout Details
- Stimulus
- A hero WOD with 3 heavy rounds of five movements at 22 reps each, honoring the number 22 — the average number of veteran suicides per day. Each round demands rowing endurance, barbell overhead work, pulling strength, back squat volume, and core stamina. The S2OH and back squats share the same barbell, so transitions are quick but the cumulative load is immense. The 5-push-up cash-out finishes the workout with one final push.
- Score Type
- Time
- Rep Scheme
- Fixed