For TimeIntermediateHero~35 min
Paul Pena
Partner
7 rounds for time of:
100-msprint19kettlebell swings (70/53 lb)10burpee box jumps (24/20 in)
Rest 3 minutes
Equipment
BoxKettlebell
Workout Details
- Stimulus
- High-intensity interval sprint work. Each round should take 2-4 minutes with complete recovery between. Target sub-3 minutes per round. Fast transitions critical.
- Score Type
- Time
- Rep Scheme
- Triplet