AMRAPAdvancedHero~10 min
Paul Keating
Partner
Complete as many rounds as possible in 10 minutes of:
5thrusters (135/95 lb)7kettlebell swings (70/53 lb)10toes-to-bars
Equipment
BarbellPull-Up BarPlatesKettlebell
Workout Details
- Stimulus
- Hero WOD honoring 555 Fitness — a short, intense triplet that combines heavy thrusters, powerful KB swings, and TTB into a 10-minute sprint. The thruster weight demands powerful cycling; the KB swings keep the posterior chain loaded; and TTB tax grip and core at the end of each round. Target 5-7 rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet