For TimeAdvancedHero~25 min
Paul
Partner
5 rounds for time of:
50double-unders35knees-to-elbows20-ydoverhead walk (185/125 lb)
Equipment
BarbellPull-Up BarPlatesJump Rope
Workout Details
- Stimulus
- Long grinder with high gymnastic volume. Grip and shoulder endurance under fatigue. Expect 20-30 minutes with strategic breaks on K2E.
- Score Type
- Time
- Rep Scheme
- Triplet