For TimeAdvancedHero~40 min
Patton
Partner
For time:
25deadlifts (155/105 lb)
400-mrun
10strict pull-ups
10clean and jerks (155/105 lb)
800-mrun
10strict pull-ups
10clean and jerks (155/105 lb)
10strict pull-ups
800-mrun
10clean and jerks (155/105 lb)
10strict pull-ups
400-mrun
25deadlifts (155/105 lb)
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Hero WOD with a palindrome chipper structure — heavy deadlifts and clean-and-jerks bookend repeated runs and strict pull-ups. Total running distance is 2.4 miles with 30 C&Js and 40 strict pull-ups in between. Pacing the runs and managing barbell fatigue are key.
- Score Type
- Time
- Rep Scheme
- Complex