For TimeAdvancedHero~35 min
Pat
Partner
For time:
800-mrun (with 25-lb plate)
14 rounds of:
5strict pull-ups4burpee box jumps (24/20 in)3cleans (185/125 lb)
800-mrun (with 25-lb plate)
Equipment
BarbellPull-Up BarCollarsPlatesBox
Workout Details
- Stimulus
- Long grinder emphasizing upper body pulling strength and stamina under cardio fatigue. Strict pull-ups and weighted runs demand grip endurance and mental fortitude. Target 30-40 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed