For TimeAdvancedHero~40 min
Palmer
Partner
For time:
800-mrun (Wear weight vest 20/14 lb)
5 rounds of:
10pull-ups20burpees30air squats
800-mrun (Wear weight vest 20/14 lb)
Wear a weight vest throughout (20/14 lb).
Equipment
Pull-Up BarWeight Vest
Workout Details
- Stimulus
- British hero WOD honoring Police Constable Keith Palmer. The weight vest makes every movement harder — the bookending 800m runs create a symmetrical structure and demand sustained aerobic output with added load. 5 rounds of pull-ups, burpees, and air squats while vested is a relentless test of functional fitness and mental toughness.
- Score Type
- Time
- Rep Scheme
- Triplet