TabataElite~39 min
Painstorm XXVI
Tabatathruster (95/65 lb)
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Tabatapull-up
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Tabataclean (135/95 lb)
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Tabataring dip
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Tabatadeadlift (200/150 lb)
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Tabatahandstand push-up
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Tabatakettlebell swing (53/35 lb)
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Tabatarow
Each Tabata: 8 rounds of 20 seconds work, 10 seconds rest.
Equipment
BarbellPull-Up BarPlatesRingsRowing MachineKettlebell
Workout Details
- Stimulus
- Eight consecutive 4-minute tabata blocks separated by 1-minute rest periods — 39 total minutes of structured suffering. Each movement gets its own tabata: score is typically the lowest rep count across all 8 rounds of each movement. Combines heavy barbell movements (deadlifts at 200/150 lb), gymnastics (HSPU, ring dips), and monostructural work (row) into an exhaustive benchmark of total fitness.
- Score Type
- Total Reps
- Rep Scheme
- Complex